Little FAT Me
I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
Glad to hear you're able to enjoy celebrating (i.e. ice cream) and that it's all a part of a wonderful, in-control life you are creating...
ReplyDeleteIce cream for breakfast, sounds like you made a great decision to put yourself in a good mood, treat yourself, and then continue on in a healthy way.
I know for people (i.e. me) that have battled out-of-control eating in the past, it's almost the last hurdle, being able to treat ourselves with those trigger foods, knowing we have the strength and balance to not let us lose track over the continued path forward.
Great job, congratulations, you are doing it!
Ryan
http://www.1year100pounds.com