I ran 5 straight. I ran for a solid hour and I ran it at 12 minutes a mile. If I did that I should be able to beat my time by 10 minutes. Add a few sprints and I can SO do this!
See more progress on: Crescent City Classic - 2012
I ran 5 straight. I ran for a solid hour and I ran it at 12 minutes a mile. If I did that I should be able to beat my time by 10 minutes. Add a few sprints and I can SO do this!
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