In May of 2010, actually it was June, I decided to challenge myself to work out 30 minutes three times for a week. I did it. At the end of that week I decided to do it for a month (meaning, at the time, four weeks.) When the end of the four weeks came it was only like a week and a half away from the end of July and I thought, “I should do this monthly and why not start by finishing July?” That was the first shadow of what would shape the rest of that year and my life. I LOVE my workouts, seriously. I think of them, plan them, look forward to them, like to share some, like to keep some for myself – my workouts have become what fast food was to me. Only I am PROUD of them, I sing and dance and talk to everyone and anyone who will listen. I adore this me. (When I was hooked on fast food I was lonely, unhealthy, sad, sick and so ashamed.)
For a year and a half I gave myself the little goals of month to month workouts, this year I am starting a new system. I am planing monthly and then sticking to that plan. I have 19 workout PLANNED for January, there may be more – there will not be less! I figure I will update weekly – instead of each work out. Some were getting skipped (clearly as I didn’t post for TWO WEEKS!) and I don’t want to lose them!
Finally back blogging! YAY!
ReplyDeleteYAY!
ReplyDelete