Yesterday! What the heck is going on!
Okay – running, not as far, as fast or as long as I had been. I have a bit of pain on my shins. Still, I pushed and I got it done. 30ish minutes – I say that because my shoe came all undone and I took to long lacing it (because they HAVE to feel the same or I wig) and then the bike would not let me restart. :P Roughly 185 calories and about two miles.
See more progress on: Exercise three times a week for one month. (December 2010)
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