Yesterday: I went to the gym and ran 5 mph for 17 minutes, walked/jogged 3.9 mph for 13! Yeah. Oh, yeah!
See more progress on: Exercise three times a week for one month. (November 2010)
Yesterday: I went to the gym and ran 5 mph for 17 minutes, walked/jogged 3.9 mph for 13! Yeah. Oh, yeah!
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