How I remember to take my vitamins.

"I don't know if it's the vitamins or all the other things I am doing now (probably a combo of them all) but I feel great.""

How I did it: I got myself a prenatal - not because I am expecting, but because a doctor recommended that - and I started taking them. At first I was leaving them at home, but that got to be bad because once I left the house it was too late. Them I was leaving them at work, but I was screwed on the weekends. Eventually, I think from having them at work where I spend most of my time, I took them more than not. I decided to put them into my purse where they traveled and I took them daily. Once that was done I expanded my routine to include my prenatal, a Super B-Complex (B vitamins 1, 2, 3, 6, and 12) and a Omega-3 Fish Oil. After adding those I felt a lot better, I also drink a low sodium V8 daily, like my coffee, and I have more energy and do more everyday!
Now I leave the vitamins on the counter and if I forget them in the morning I usually notice at some point early on. Then that is the first thing I do when I get home!

Lessons & tips: Put them in a place you can't forget, just take note of recommended storage conditions.

Resources: My vitamins are all Spring Valley. I don't know if they are only at WallyWorld or not, but that is where I get them. They are affordable and located everywhere, so it's all good!

It took me 1 month.

It made me Excited!

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