40 minutes; over 2.5 miles walked/jogged/RAN; over 220 calories burned. Today I RAN a mile strait! Then I took five to power walk and then I RAN another half mile. I am in love with how it feels. It is getting better, my heart rate is more normal and I breathe okay and I just push!
See more progress on: Exercise three times a week for one month. (November 2010)
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