30 minutes; 273.7 calories burned; 7.472 miles biked.
I think I am going to have to pick between killer ripped workouts like that one or longer/multiple workouts. Either way. Right now I feel amazing – like I am high. (Kinda like the one time in eight grade when I huffed, only without the fear of getting caught, dying or my mom finding out!) (Gosh, I am so glad I grew up!)
See more progress on: Exercise three times a week for one month. (November 2010)
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