I am sweaty and I am tired. In case ANYONE missed that. My phone flippin’ froze THREE times during this workout. I kept going and was frustrated – BUT it was nice to get it done in the face of adversity! It is playing lovely now, yeah, um, thanks!
30 minutes; 225 calories burned; 6.592 miles biked. Whew!
See more progress on: Exercise three times a week for one month. (November 2010)
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