This has been shameful! Down right shameful! I got my head out of the clouds today. I shook it off, and I got a flippin’ grip. I am not expecting immediacy – though that would be nice – and I know that only I can constantly evolve for myself and constantly adjust myself and my routine. It is natural to want to stick to what works, but in life things change and you either change with them or get left behind. So today I choose to change!
I present to you the first non-suckage workout in way too long – 30 minutes; 230 calories burned; 6.586 miles biked!!!! I’m back!!!!!!
See more progress on: Exercise three times a week for one month. (November 2010)
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