30 minutes; 159.3 calories burned; 4.946 miles biked – 5:30 in the father f*cking morning!
I screwed the pooch on this week. I let everything ride till the last day I comfortably like working out. So to get this done I had to work out this morning and this afternoon. Morning – done. Afternoon? I hope so!
See more progress on: Exercise three times a week for one month. (November 2010)
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