Tracking!

So this is what my tracker looks like these days. I put my caloric goal at the top and then note the calories of each food instead of the time eaten. As I pre-planed this day I am Xing the foods in the next column as I consume them.
The second picture is what I do at the start of each new week. I mark my loss from the week before and I go online with the new weight to get an idea of my new caloric needs and goals.

When I get better at planning my workout I am going to write out a plan for the week. Thing is that lately I write a plan and get very bothered when it does not come to fruition, so I feel like it is better to just let it go for now.