Crescent City Classic 2012 - this years goals:

I am not too sure what my goals are this year. You can read about my first time here: http://www.43things.com/how_i_did_it/view/115607/how-to-walkrun-a-5k
It’s a MUCH more serious event for me than the Rock n’ Roll half marathon where all I want is to have fun. I guess that I need to hit the gym and pound out a 5K no matter what my knee says. I haven’t run more than a mile in a month due to my knee. Thing is i have to bite the bullet, I miss the run.
So this week I run a 5K, easy but serious, and then I formulate a plan.

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