October Challenge: Week 3, # 1

33 minutes; 225 calories; 6.640 miles biked.
So, let’s take a moment to talk about working out a bit. I made it a goal to work out 3 times a week roughly four months ago and I have achieved my goal each month. There were weeks when I hit 8-10 30 minute workouts a week and (more often) weeks where I barely got in my 3. I think that this inadvertent volley has helped me maintain a steady(ish) weight loss, by not allowing my body to get used to any one amount of exercise. It has also allowed me to work around the pain my body is sometimes stricken with. This week my goal is simply 4-5 30 minute workouts. Having a great week two weeks ago with 7 30 minutes workouts and an okay week last week of 3 30 minutes workouts last week I figure that 4-5 this week, 3 next week and 7-10 the week after will be a good mix of things!

See more progress on: Exercise three times a week for one month. (October 2010)