30 minutes; 225 calories burned; 6.550 miles biked.
I feel great! This is the first time I have gotten through a workout feeling great in like two weeks! I am so thrilled. I know in the back of my mind that I may not feel this for long, but that is okay. Yeah! I am so happy – this week I am hitting it hard. 50 pounds is just .3 pounds away and I am going to slaughter it next week!
See more progress on: Exercise three times a week for one month. (October 2010)
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