December Challenge: Week 3, # 4

So this was technically yesterday as it is 12:56 in the morning on Christmas eve! I went to the gym, though I almost did not. I am very sore from yoga and the hard (but soooo good) run I had yesterday and still I went. After starting I knew things were different today than they have been in a long time! My legs were exploding in pain, not fibro or erythema pain, workout pain! I modified my expectations, walking at 3.8 mph and running at 4.5 mph – for five, then three, then three with walking breaks! It was nice to feel, however uncomfortable. It means that yoga really was a challenge and that it worked something not usually worked, which is always good!

See more progress on: Exercise three times a week for one month. (December 2010)