Well, let me tell you what the last eight months taught me. Ready? Having a flare up is kind of like being preggers when it comes to exercise. It seems okay to continue to doing what I am used to, but it is NOT the time to push or try to add to my current routine. So today I went to the gym knowing that a run was questionable, a jog was more what I had my mind set on. Bam! All the treadmills are taken, WHY? So I schlepped over to the elliptical, which now that I have done it I plan on hitting it a bit more often, I mounted and started to go of it. Within five minutes I was sweating and my legs were SCREAMING. Of course that is when some dude jumped off the treadmill and I scrambled to get over there, but by that time the hope of jogging had been burned away by the elliptical monster.
I must say, I have changed – instead of pissing off and going home I set it at 3.8 mph (that makes my short little stumps practically run) and I hit that b*tch with a passion!
Yay!
- Little FAT Me
- 30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.
The road to MY PERSONAL goal BMI/weight!
Tuesday, February 15
February Challenge: Week 3, # 3
See more progress on: February Challenge - move myself FOUR times a week!
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You are a warrior!
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