I hit the stationary bike when I got home – just ‘cause. My friend and I were going to belly dance and then bike ride around the neighborhood. She forgot the DVD and I had to moderate an on-line weight loss group, so we cut out the belly dance and went for a quick ride! Yay!
Little FAT Me
- Little FAT Me
- 30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.
Thursday, March 31
Meet my friend:
Hungry For More - 31 Mar 11
Frozen Tilapia meal
Wednesday, March 30
Zumba!
This week is flying by, only not. When I am at work it feels like it COULD NOT go slower! Ugh!
Puppy ♥!
Whoa, lady!
Had to re-lay plans. This day was supposed to be a run at the gym BUT the weather… Oh, my THE WEATHER! So instead I KILLED my stationary bike!
Tuesday, March 29
Monday, March 28
Zumba!
Got it done today, which means it will actually happen TWICE this week!
Misc. play.
I modified the goal to be active even on the days I wasn’t doing a specific thing. So on Tuesday I went and played with the kids at the park. I was pretty happy, but when I was swinging next to my daughter and she say (with awe in her voice) “Mom, you can fit on the swing!” I was over the moon!
http://www.youtube.com/watch?v=LvivrRD_DMw
Before and After - my head!
Sunday, March 27
Saturday, March 26
Took my daughter on RIDES!!!
wanted to go on. She is amazing and not much scares her, so we went on a lot.
Maybe it’s wrong, but I couldn’t help but compare my size to the people in line
and on rides. Last time I went on rides (and JUST BARELY fit) I was easily the
largest person I saw attempting to ride rides. Not today. On every ride there
were plenty of people MUCH larger than me riding and I was not worried I would
be turned away due to my girth!
We had so much fun; we are planning our next trip to a
festival!
Run # 1
OMG! I feel fricking amazing. Pain, but frick it! Thank you, Lord!
March Challenge: Week 3, # 3
Wednesday I went to Zumba. That seems to be how I make myself fill this goal lately. This week my goal is to get to the gym twice and to HOPE I can get a bit of a run in. My legs are so swollen and sore I am not sure it will happen. I pray I can!
Thursday, March 24
WTF?! Blog note.
Grilled Chicken Marinara
This is probably on of my favorites! It just taste good! I can't eat a lot of red sauce, it gives me raging heart burn and wild ass dreams. You might notice that there is bit of a difference between my picture of the cooked meal and theirs. That is, the sauce is NOT this thick, chunky, Marinara sauce. It is falvorful and it is enough to coat the dish, but it is not too much. This dish does have cheese, which taste real and melts nicely. All components are cooked wonderfully and it really is very satisfying.
Wednesday, March 23
Having a day.
I do NOT feel good. I am tired and on my period, but it is more than that. My back and shoulders have been hurting for about three weeks, now my legs hurt. They hurt when I sit or stand. They “stick” and it’s a little scary because this is the same time a year that two years ago they started doing this and we all know that didn’t go well. I have not been for a run in two weeks, but I have been working out with Zumba, as I will be later today.
Calorie wise I am eating a bit more today. I feel actual hunger and as my body is under stress I am making the decision not to aim for weight loss this week and to focus on recovery and maintenance.
Ugh. I know this isn’t the end, and I know it will pass like other rough patches. I just wish it wouldn’t happen at all.
March Challenge: Werk 4; # 2
Zumba! Last night was my first Monday night class and it was so amazing! I have not been running in million years. I think that after the 10K I am going to switch to Zumba and walking/jogging and riding my bike. Now that the time changed it is nice to get out into the evening sun!
IH♥P ~ OMG, so GOOD!
That is what I set out to do! I picked my two items - the fish and broccoli was 150 calories and the fruit was 80! This was SUCH a good lunch. There was a time I would have picked something that came with fries, there was a time this would have looked like not enough. Mentally I would not have been satisfied. However, now all I can think of is getting it again! It was awesome and light, I was so full - not disgustingly so - just nice, I felt good and happy with myself!
Tuesday, March 22
Sharing this former fat girl's secrets one at a time!
Monday, March 21
Pineapple Chicken
Once again! As of right now it is not on caloriecount.com, so I can't tell you the grade it would get. I did fill out all the effin' info so it should be there soon! Yay! Here is the info on it: (Now, I was typing this and then I was like, "DUH! Take a flippin' picture!") Individual components:
Veggies - CRISP! Fresh and really the best yet!
Rice - I heart their rice. It is a love affair!
Sauce - sweet with a slightly spicy tang, nice - not SO sweet and pineapple, but really good and when you get a bite with a bit o' pineapple it is amazing!Overall: this meal is higher in calories than I would normally spend, but it is amazing and filling so it gets a pass! The edamame was so out of this world and OMG the water chestnuts were better than some restaurants!
Saturday, March 19
Weekly Meeting (Wk 44) Thank You, God!
Prayer and determination! God and food friends! I am so excited! I really to see about setting an actual goal!
Friday, March 18
A little bit of ♥, for you at lunch time!
Thursday, March 17
March Challenge: Week 3, #3
Zumba! Yesterday, I was off, too! Man stayed a step behind and forgetting parts of my favorite dance! I need to gets groove back.
Praying this week!
Praying for a loss! This week has been a bit like – whoa! I really need to shake it off and refocus!
Wednesday, March 16
Monday, March 14
What still needs to be done:
Flower girl dresses.
New suit for the wife.
Out taxes. So that we have a bit more cash!
And finally biggest ticket items, the ones that will be the hardest and hurt the pockets the most! How scary!
Plane tickets.
Hotel.
OMG! How could I forget! Also the official and the freaking venue. Might hyperventilate!
What's been done:
The shoes I love!
The shoes I can afford. I love them so much! They are pretty much EXACTLY what I wanted minus red soles. Really, who cares about that!
The dress I order from the Internet because it was not available in stores.
The dress I have as back up incase! (Of course then we need different shoes!)
The beginnings of my bouquet!
Sunday, March 13
March Challenge: Week 3, #s 1 & 2
Yesterday I had so much to do, but I made myself a deal that if I got enough done I would go to a Zumba master class – I got it done! TWO hours of amazing Zumba!
Just now I watched Bounty Hunter while hitting the stationary for an hour! Awesome!
Saturday, March 12
Seriously?
12.1 to go to 100 pounds – I feel like I am dreaming!
Friday, March 11
The shoes of my soul!
If I could wear these my wedding could be no more epic! Couldn’t you see it? Simple little white dress, my flowers and these AMAZING shoes. Retarded! I die!
Sh*t I didn't eat!
Brownies.
The flowers!
I am in love with the idea of flowers that will be lovely and quirky for the rest of my life! Here they are. Now, to make them look like a bouquet!
Thursday, March 10
Seriously?
March Challenge: Week 2, # 4
Woot! Yesterday I boogied at Zumba for an HOUR and a HALF! I love Zumba – no, you guys REALLY. I would marry Zumba!
Wednesday, March 9
Shit I didn't eat at work today:
Tuesday, March 8
March Challenge: Week 2, # 3
Went for an early morning run and I LOVE STARTING MY DAY that way! I honestly can not wait for it to be a regular part of my schedule!
Monday, March 7
If you are looking for a weight loss program:
http://www.freedieting.com/tools/calorie_calculator.htm
This is an awesome calculator I use because it gives me how many calories I can eat and maintain, how many I can eat and lose a “little” and how many I can eat and lose “a lot” – so on days when I really am hungry I know I can eat as many as the highest number and not gain, but also if I stay under the rest of the week I lose! NEVER go under 1200 calories a day. (If you happen to have an off day at 1000 fine, but do not make it a habit! You will mess yourself up and even if you do lose you will gain back as soon as you eat normally.
Losetit app
Great for tracking calories on your iPhone or Android.
www.fitbit.com
If you are doing it on your pc I also REALLY like!
However, if you don’t have a phone that can track it is easiest to just carry around a little note book to write your foods down and a simple calorie counting book to have when you are unsure.
Weight watchers info:
http://www.webmilhouse.com/pointcalc.php
A website with the food calculator.
http://www.dwlz.com/
A site with lots of points values and cooking tips and stuff.
How to Calculate How Many Weight Watchers Points You Get - THIS IS FOR THE OLD POINTS PROGRAM!!!! THIS IS NOT FOR POINTS PLUS!!!!
1. What do you weigh? Use the first two numbers of your weight. Example: If you weight 175 – use 17.
2. Are you: Example: If you are female use 2.
a. Male – 8.
b. Female – 2.
3. How old are you? Example: If you are 30 use 3.
a. 17ys-26ys – 4.
b. 27ys-37ys – 3.
c. 38ys-47ys – 2.
d. 48ys-58ys – 1.
e. Over 58ys – 0.
4. How at tall are you? Example: If you are 5’2” use 1.
a. Under 5’1” – 0.
b. 5’2”-5’10” – 1.
c. Over 5’11” – 2.
5. Do you spend most of your work day: Example: if you are a sales clerk at the Gap use 2.
a. Sitting (office worker) – 0
b. Mainly standing (Sales person, mom) – 2
c. Walking (postal worker) – 4
d. Physically hard work (Construction) – 6
6. NURSING MOMS:
a. Solely breastfeeding – 10.
b. Breast and bottle feeding – 5.
Now add up your numbers, if we did the example it would be 17+2+3+1+2=25 points a day.
Daily points MUST BE USED THAT DAY OR VOIDED! DO NOT ROLL OVER DALY POINTS!
Along with your daily points you get 35 extra points per week, to use a bit everyday or to splurge on something fun. Weekly points can not be rolled to the next week either!
Also, the books can be bought off ebay, so can calculators. If you do this talk to me and I will help you pick the right ones, so you don’t wind up buying a mix of new and old information. Mixing programs does not work.
Umi = yummy!
Grilled Vegetables Mediterranean
Healthy Choice Cafe Steamers Mediterranean Inspired Grilled Vegetables Mediterranean. Again, it is not yet on caloriecount.com, and here we go:
Saturated Fat .5
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 600mg
Potassium 470mg
Total Carbohydrate 42g
Dietary Fiber 7g
Sugars 7g
Protein 6g
Vitamin A 10% Vitamin C 6% Calcium 6% Iron 10% Thiamine 10% Riboflavin 10% Vitamin B6 8% Vitamin B12 8% Pantothenic Acid 10% Phosphorus 20% Magnesium 15% Zinc 10% Selenium 15% Manganese 50%
Vegies - A.
Rice - A-mazing! We will talk more about this below.
Sauce - Nope, this one is - while not bad - not really anything!
Overall meal:
Another perfectly cooked meal - and, as promised, I am going to go ahead and declare that you can just go ahead a bet on a well cooked lunch if you go with this line and set the microwave for the right amount of time. This sauce is a very weak (to the point of almost not being there) version of the previous Mediterranean meals sauce. (BTW - when I realized I did these on back to back days I saw my own lack of a smart choice.) I am a bit of a blander side of things person (cooking, this only applies to cooking) and if I notice something is a bit flat it is probably VERY flat for a person who really enjoys FLAVOR that punches the tongue. So, for me where I could maybe see a fail with the sauce there is a HUGE, RIDONKULOUS PASS with the rice. A PASS that makes me think all of these could be winners on some level. Ready? Rice. I love rice - I HATE REWARMED rice. I don't like it warmed later in the day, or fridge and then warmed and I can not stand frozen rice! So, now that you know that you can imagine the disdain that I approached this meal with (take whatever you imagined just now and times it by ten, still probably not enough!) This rice was - PERFECTLY cooked. It was as if I cooked it myself on the stove. Fluffy, soft with a bit of substance! I am about to say I love HC and their Cafe Steamers!
March Challenge: Week 2, # 2
Yesterday.
Went for a walk with G. It was the first in a long time. She was my walking bud when I started this, and it was nice to hit the street with her!
We walked an hour and covered a 5K. Plus stopped mid way and improvised some Zumba in the muddles of the street! Awesome!
Sunday, March 6
The last of your kind.
At the beginning there were four little black fish swimming at the bottom of my blog. They each repped a certain amount of weight loss. The first 25 pounds, the second 23, the third 20, the fourth and final fish was 18 pounds. Well, today my last black kio is on his way! Good bye, swim strong and live happy somewhere else!
Saturday, March 5
March Challenge: Week 2, # 1
Zumba! Love. I brought a friend who was a bum, and when she went to the bathroom a lady told her that she wanted to knock me down because I had too much energy! That is not nice!
Weekly Meeting (Wk42)
Lost 3.4 – total 86.1 – current 169! In 14 pounds I will have lost 100 pounds! Insane!
Sad thing is that in my group people who were so happy for me in the beginning are starting to be a little catty and say stuff like, “oh, you are gonna pass me up.” They say it like a joke, but with an edge. I miss the friend who wanted me to do well.
86.1 pounds down!
Over the last 42 weeks I have been fortunate and I have worked hard. With the strength of God and my awesome family i have gotten to a place that I am close to closing on 100 pounds! Wow, and amazing and thank God!
Thursday, March 3
Temporarily suspending this goal.
I am having trouble using 43 things and so, while I love keeping track of big goals, little ones are not worth th frustration. :) I will still be working on weight loss, meeting goal and all my workouts, I just can’t work the damn Moral widget and I am going batty!
March Challenge: Week 1, # 3
Hit up Zumba last night. I am so happy with that class. I was bummed when I heard that Monday was canceled but to make up Wednesday is and extra half hour, hell yeah! An Thursday is too so I might drive out after work to Zumba in a new place!
Wednesday, March 2
Tuesday, March 1
Balsamic Garlic Chicken
It recieves a B on caloriecount.com and here is the info on it:
Calories 250
Total Fat 4.0g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 30mg
Sodium 540mg
Total Carbohydrates 37.9g
Dietary Fiber 5.9g
Sugars 7.1g
Protein 20.1g
Vitamin A 10% • Vitamin C 6% Calcium 6% • Iron 9%
Indiviual componets:
Vegies - good, not over cooked and not mushy.
Noodles - perfectly done.
Sauce - balsamic - like a light salad dressing, but a darker rue to it.
Overall meal:
Another prefectly cooked meal, refreshing and if this happens again tomorrow I might just say you can count on it! The sauce is good, not something I would usually consider Mediterranean, I really enjoy Mediterranean - not that I didn't enjoy this - I DID! Just not your typical Mediterranean flavor. I would eat it again, it was really good - I even enjoy the amount of sauce, not too much or too little.
Time for tea?
A few weeks ago my lovey's step father brought over a few boxes of her mother's things. (Her mother passed away in '98 I believe.) So while she was unpacking i was blown away by the fact that almost every item made me want to squeal! Fabrics and sewing projects and glitter! They could be my boxes! As she was pulling a tea cup out of the box we both made the following remarks at the exact same time: Me "OMG, I love it!" Her "I don't really care about a lot of this." lol!
So I got the tea cup and later she found a matching saucer! This have been my new fav thing at the office!
Youtube.com Contest!
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2011
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March
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- Bike! Bike!
- Meet my friend:
- Hungry For More - 31 Mar 11
- Frozen Tilapia meal
- No title
- Zumba!
- Puppy ♥!
- Whoa, lady!
- No title
- No title
- No title
- Zumba!
- Misc. play.
- Before and After - my head!
- BzzAgent Review: Maybelline Super Stay 24 2 Step L...
- No title
- Took my daughter on RIDES!!!
- Run # 1
- No title
- March Challenge: Week 3, # 3
- WTF?! Blog note.
- Grilled Chicken Marinara
- Having a day.
- March Challenge: Werk 4; # 2
- IH♥P ~ OMG, so GOOD!
- No title
- Sharing this former fat girl's secrets one at a time!
- Pineapple Chicken
- No title
- No title
- 91.1 lost!
- Weekly Meeting (Wk 44) Thank You, God!
- No title
- A little bit of ♥, for you at lunch time!
- March Challenge: Week 3, #3
- Praying this week!
- No title
- No title
- What still needs to be done:
- What's been done:
- http://www.youtube.com/watch?v=MGDHJWBITxk
- No title
- March Challenge: Week 3, #s 1 & 2
- Seriously?
- No title
- No title
- The shoes of my soul!
- Sh*t I didn't eat!
- The flowers!
- No title
- Seriously?
- March Challenge: Week 2, # 4
- Shit I didn't eat at work today:
- March Challenge: Week 2, # 3
- If you are looking for a weight loss program:
- Umi = yummy!
- Grilled Vegetables Mediterranean
- March Challenge: Week 2, # 2
- No title
- No title
- The last of your kind.
- March Challenge: Week 2, # 1
- Weekly Meeting (Wk42)
- 86.1 pounds down!
- No title
- Temporarily suspending this goal.
- March Challenge: Week 1, # 3
- No title
- Balsamic Garlic Chicken
- Time for tea?
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March
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