Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Sunday, October 17

October Challenge: Week 3, # 1

33 minutes; 225 calories; 6.640 miles biked.
So, let’s take a moment to talk about working out a bit. I made it a goal to work out 3 times a week roughly four months ago and I have achieved my goal each month. There were weeks when I hit 8-10 30 minute workouts a week and (more often) weeks where I barely got in my 3. I think that this inadvertent volley has helped me maintain a steady(ish) weight loss, by not allowing my body to get used to any one amount of exercise. It has also allowed me to work around the pain my body is sometimes stricken with. This week my goal is simply 4-5 30 minute workouts. Having a great week two weeks ago with 7 30 minutes workouts and an okay week last week of 3 30 minutes workouts last week I figure that 4-5 this week, 3 next week and 7-10 the week after will be a good mix of things!

No comments:

Post a Comment

Sorry, I started moderating comments due to spammers - please don't let this discourage you! I love to get and respond to comments!

Youtube.com Contest!

There was an error in this gadget

Blog Archive

Followers