Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Monday, January 4

Daily points and stuff...

Here’s something to try to figure out your daily allotment.

1. Are you:
Female?………score 2
Male?………..score 8
Female and Breastfeeding?…..score 12

2. How old are you?
17-26…………..score 4
27-37…………..score 3
38-47…………..score 2
48-58…………..score 1
over 58…………score 0

3. What do you weigh?
Enter the 1st 2 digits of your weight in pounds.

4. How tall are you?
under 5′1………score 0
5′1 to 5′10…….score 1
over 5′10………score 2

5. Do you spend most of your day:
sitting down?……..score 0
Occasionally sitting, but mainly standing?….. score 2
Walking most of the time?……score 4
Doing physically hard work most of the time?….score 6

6. Do you want to:
Lose weight?………..score 0
Maintain your current weight?….score 4

*If your numbers add up to more than 44, you only eat the 44, and if the number is lower than 18, you eat the 18. You also get 35 bonus for the week.

Also, the formula for how many points something has is:
points = (calories / 50) + (fat / 12) - (fiber / 5) **over 4 fiber just use 4**

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