Daily points and stuff...

Here’s something to try to figure out your daily allotment.

1. Are you:
Female?………score 2
Male?………..score 8
Female and Breastfeeding?…..score 12

2. How old are you?
17-26…………..score 4
27-37…………..score 3
38-47…………..score 2
48-58…………..score 1
over 58…………score 0

3. What do you weigh?
Enter the 1st 2 digits of your weight in pounds.

4. How tall are you?
under 5′1………score 0
5′1 to 5′10…….score 1
over 5′10………score 2

5. Do you spend most of your day:
sitting down?……..score 0
Occasionally sitting, but mainly standing?….. score 2
Walking most of the time?……score 4
Doing physically hard work most of the time?….score 6

6. Do you want to:
Lose weight?………..score 0
Maintain your current weight?….score 4

*If your numbers add up to more than 44, you only eat the 44, and if the number is lower than 18, you eat the 18. You also get 35 bonus for the week.

Also, the formula for how many points something has is:
points = (calories / 50) + (fat / 12) - (fiber / 5) **over 4 fiber just use 4**