Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Tuesday, August 3

How I remember to take my vitamins.

"I don't know if it's the vitamins or all the other things I am doing now (probably a combo of them all) but I feel great.""


How I did it: I got myself a prenatal - not because I am expecting, but because a doctor recommended that - and I started taking them. At first I was leaving them at home, but that got to be bad because once I left the house it was too late. Them I was leaving them at work, but I was screwed on the weekends. Eventually, I think from having them at work where I spend most of my time, I took them more than not. I decided to put them into my purse where they traveled and I took them daily. Once that was done I expanded my routine to include my prenatal, a Super B-Complex (B vitamins 1, 2, 3, 6, and 12) and a Omega-3 Fish Oil. After adding those I felt a lot better, I also drink a low sodium V8 daily, like my coffee, and I have more energy and do more everyday!
Now I leave the vitamins on the counter and if I forget them in the morning I usually notice at some point early on. Then that is the first thing I do when I get home!


Lessons & tips: Put them in a place you can't forget, just take note of recommended storage conditions.

Resources: My vitamins are all Spring Valley. I don't know if they are only at WallyWorld or not, but that is where I get them. They are affordable and located everywhere, so it's all good!


It took me 1 month.

It made me Excited!

No comments:

Post a Comment

Sorry, I started moderating comments due to spammers - please don't let this discourage you! I love to get and respond to comments!

Youtube.com Contest!

There was an error in this gadget

Blog Archive

Followers