Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Thursday, June 17

Healthy snacking!

I am trying to figure out what I am so hungry lately. I have been craving salt like insanity! I looked it up and while there are several major things that can cause salt cravings the most common is dehydration. That makes a bit of sense, as yesterday I drank more water than the rest of the week and it was the only day I didn’t rip up the pretzels.
Today I am trying to remember to eat BEFORE it gets to a “Dang! I am hoon-gry!” level. Thus, the snackage pictured.

1 comment:

  1. Hey Girl ... Its Amalia ... You know what I noticed that external variables effect how you eat also. I can be in Virginia and stick to my eating plan. I come back to my mother's house and I can't stop eating. Even if I eat healthy things I wil just keep eating more and more. And its not fighting or problems. More like subconscious trigers for example as I type this she is talking to me as if she can't see that I am typing and that requires me to think. How could I possibly think, type and listen to her go on and on and on ... don't know but chocolate sounds good right now LOL

    ReplyDelete

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