Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Monday, June 14

What's in your? Salad Edition

I have been mentioning salads a lot lately and there is a good reason for that. Salads, when done in a healthy way, can be a zero point meal. Lettuce, mushrooms, shredded carrots, sprouts, onion slices, and a fat free dressing can not only fill you up but taste really good for no points! I have also talked about the affordability of produce and how it's hard to keep a fresh diet on a budget. A head of lettuce cost 1.79 at my Winn-Dixie right now. Buying lettuce by the head keep it fresh longer and the salad spinner keeps it fresh WAY longer than an open bag of salad mix. For a quick salad I throw some lettuce, mushrooms and onions in a bowl with a sprinkle of no fat dressing and a touch of garlic salt. It's really good.
How do you do salad?

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