Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
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30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Monday, June 14

What's in your? Salad Edition

I have been mentioning salads a lot lately and there is a good reason for that. Salads, when done in a healthy way, can be a zero point meal. Lettuce, mushrooms, shredded carrots, sprouts, onion slices, and a fat free dressing can not only fill you up but taste really good for no points! I have also talked about the affordability of produce and how it's hard to keep a fresh diet on a budget. A head of lettuce cost 1.79 at my Winn-Dixie right now. Buying lettuce by the head keep it fresh longer and the salad spinner keeps it fresh WAY longer than an open bag of salad mix. For a quick salad I throw some lettuce, mushrooms and onions in a bowl with a sprinkle of no fat dressing and a touch of garlic salt. It's really good.
How do you do salad?

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