Little FAT Me

I work full time and I barely have time to breathe. In 2005 hurricane Katrina rearranged my life, since then I have gained roughly 80-90 pounds. I believe that it started in depression and became an addiction. I have started and failed many diets and then decided that MAYBE if I combine diet and exercise with blogging and shopping I might be able to find success. This is the story of 2010 and my struggle to rise above addiction, pain, depression and fat.
My photo
30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.

The road to MY PERSONAL goal BMI/weight!

Thursday, June 10

Water.

I stopped drinking any type of soda or sweetened drink. Basically every time it comes to a ‘choose your drink’ moment I say (out loud) “I don’t want to drink my points.” and opt for water. Saying it out loud makes me face the fact that if I make a different choice I have to journal that drink and it becomes a part of my food intake. Now, don’t get me wrong, I like water so that’s not hard. I might have drank soda like three times a week or so. However, Kool-Aid, iced tea and shakes. Girl, those get me. They are nothing but empty calories!
It’s been three weeks this Saturday and I am going to say I see a change in my body. It’s not drastic, I am still round – BUT, I am less round in the tummy area! SO COOL!

No comments:

Post a Comment

Sorry, I started moderating comments due to spammers - please don't let this discourage you! I love to get and respond to comments!

Youtube.com Contest!

There was an error in this gadget

Blog Archive

Followers