Water.

I stopped drinking any type of soda or sweetened drink. Basically every time it comes to a ‘choose your drink’ moment I say (out loud) “I don’t want to drink my points.” and opt for water. Saying it out loud makes me face the fact that if I make a different choice I have to journal that drink and it becomes a part of my food intake. Now, don’t get me wrong, I like water so that’s not hard. I might have drank soda like three times a week or so. However, Kool-Aid, iced tea and shakes. Girl, those get me. They are nothing but empty calories!
It’s been three weeks this Saturday and I am going to say I see a change in my body. It’s not drastic, I am still round – BUT, I am less round in the tummy area! SO COOL!

See more progress on: lose 100 pounds