Today's Gourmet

WOW! I know, I am way off with this. It has been a pretty minute! Missed it? How sweet! Today was a day. I am coming off a three pound loss and I feel like I am gaining. I don't know why. I feel like I snacked too much, though I am keeping up with my tracking and pointing everything. I think It could be that I have been exercising. Maybe I need to balance my food better, more burnable and clean? I don't know. My legs hurt, but as I mentioned I have been using them more. I went to the doctor and got to hear him say, "No, it is not cancer." I know that I knew that, my mother told me that, GoB told me that, i believe even God told me that ~ still, to have it confirmed, again. That was nice. I had to have blood work done so my hero came and held my hand. After we went to lunch and had - that's right, sushi! I ordered the avocado and seared tuna salad and like a fool I forgot the sauce! So I undressed it - I didn't know what the sauce was made of, but I do that a lot of the sushi sauce that is creamy has a mayo base. So I pointed it as follows: tuna, 5; avocado, 4; roe, 1; sauce, 3.
For dinner I baked salmon in lemon juice - so good. I made a salad with onion, sesame seeds, garlic salt and a wasabi ginger dressing I made myself. Salad, 0; salmon, 3! That is a killer dinner!