So, with weight loss you usually lose more while you are big and moving is a work out, and then as you shrink you have to do more. I have been thinking about that plateau that is destined to happen and I have a plan.
Right now, as I am a bit (a fat girl bit) large I am keeping the exercise simple, riding my indoor bike, walking indoors and Tai Chi. As I lose I am adding yoga, a longer walking DVD and possibly a dance DVD. Once I have gotten to 45-60 pounds lost I am joining Curves. I only plan on doing curves for 4-8 weeks, as it is a steady work out that does not vary it will only serve to help me get used to going to a gym and as a baby step because after doing Curves successfully I plan to join Anytime Fitness (a 24 hour gym) and start working in muscles!
This is the first time I ever felt like I needed to plan, because I am going to get there!
- Little FAT Me
- 30. Mother. Wife. Artist. Psychic (sensitive.) Writer. Singer. Rain dancer. Lover. Daughter. Sister. Child of God.
The road to MY PERSONAL goal BMI/weight!
Tuesday, June 22
Planning for the way ahead!
See more progress on: lose 100 pounds
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Don't go crazy with the dvds yet - in 2 weeks I'm bringing you:
ReplyDeleteLeslie Sansone Walk Away the Pounds Intensity Walk (I love)
The Biggest Loser The Workout Cardio Max (I didn't like, too hard)
Richard Simmons Supersweatin' Party Off the Pounds (It's so fun!)
GAIAM Cardio Pilates with Ana Caban (Had for 5 years and never tried)
(plus Italian red lipstick and liner that better be good after all this build-up!)